The female body is a mystery to most people – including women! With cycles and phases, hot flashes and periods, it is no wonder you get a little confused when discussing the who,what, when, where and why of your own body.
Did you know that optimal interaction between your hormones is vitally important for your general health and happiness (especially if you’re trying to get pregnant)?
Whether you’re feeling sluggish, stressed, sick, in pain, overwhelmed, depressed, or frustrated, don’t give up. Get help!
As a coach, I specialize in working with women who…
- Have PMS
- Have endometriosis
- Are in their reproductive years but have irregular cycles
- Have gone off The Pill and don’t know how to regulate their cycle
- Experience a low libido and want to change this
- Struggle with Adrenal Fatigue or feel constantly exhausted and don’t know why
- Want to increase their fertility naturally and/or preserve their fertility
- Think that a hormonal imbalance is affecting their weight, mood, and overall health
Why Hire A Health & Nutrition Coach?
Health & Nutrition Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes. As your Health & Nutrition Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Together, we’ll explore your specific health concerns and discover the tools you need for a lifetime of balance. Your personalized program will dramatically improve your health and happiness.
Ready To Get Started?
Click here to register for a complimentary 30 minutes Discovery Session to explore…
- Your biggest health concerns right now
- How I can help you
- What your individualised program would look like
Note: I speak fluent English, French and Italian. Health coaching sessions can be done in all 3 languages, but handouts are right now only in English.
Awakened Wellness & Wisdom Success Stories
My biggest health challenge was in regards to my hormones and monthly periods. No matter how disciplined and diligent about my healthy regime I am in the time before my period and usually around my ovulation I have several days when I feel I fail with everything. I become moody and I can get upset for almost anything. I also feel bloated and I binge on salty and sweet foods. I don’t find the energy to exercise and do my usual healthy routine. What Audrey did was to first give me the confidence that I can actually deal with this and that I have the power to manage all this. Then she gave me basic guidelines and rules, which I can follow when I lose my focus and determination. She approached this problem in a holistic way, not just giving me guidelines about my physical health but also mental strength.
When it comes to other issues from life, practical questions about job search or negotiating a better salary for yourself, Audrey gives very concrete ideas and opens horizons with very practical advices. At the same time she has the ability to look at the big picture and see that you might lack confidence or experience in certain area and this in her eyes can be resolved too.
What I like about Audrey’s work that she is always very calm and balanced and that she always is a voice of wisdom in a chaotic world. I have the feeling women tend to spread their energy everywhere but Audrey aims to focus us women on what we really are good at. To bring us bac to our own selves and to bring the belief in our own abilities.
It was real pleasure to work with Audrey, she is very determined on the client’s success, very committed and always tries to keep you more aware of your life and everything you do. She lifts your won value in your own eyes. This is amazing for every woman and mother!
I started working with Audrey due to fertility challenges – my husband and I had been trying to have a baby for over 3 years. I thought we had tried it all, but after talking to Audrey, I realized her very different approach took into account pistes I hadn’t even considered.
There is something magical about having someone who is there for you, who can pick you up when you fall, who can help you see things in a whole new light.
In this delicate and trying time, she was always able to show empathy, compassion and a deep knowledge of the mystery of the female body. I feel fortunate to have worked with Audrey and highly recommend her to embark on this journey of healing with you!
I love Audrey’s way of looking at things and the questions she asks which make me examine my approach to life. She shared with me very useful tools and links. I think working with her was very enriching and that she is doing a really great job, using many helpful techniques.
She has made me more aware of the health benefits of paying more attention to eating and drinking better, which should also improve my well being.
I was grateful that she shared her experiences with me, as it helped me to reflect on my own past experiences, and how I can focus on the positive to move forward with my life.
I warmly recommend any woman who feels stuck with her life and health to coach with Audrey, and I am sharing already this great experience with my friends.
I have been long diagnosed with PCOS and didn’t have any particular symptom or problem until my early 30′s (apart from slightly difficult skin and a slight tendency to gain weight). Since then, that is the last 10-12 years, I have been battling with very low energy, joints and muscle pain huge weight gain, and general bad health.
Moreover, I have a long family history of low-functioning thyroid.
I’ve had for long the idea that addressing my nutrition would help me but I was feeling lost as to what I should do. The problem for me was no so much finding information but knowing which information to trust (so many contradictions!) and knowing where to source what I needed. In this respect Audrey’s help has been invaluable as she was able to suggest changes and tweaks to fit in with my lifestyle and resources. Audrey’ input did not stop at diet changes, but addressed my whole lifestyle, which is very important when you are dealing with stress.
Two things in particular resonated greatly with me: one, that it is not necessary to make big changes all in one go, and indeed very easy changes (that lemon-chilli infusion in the morning for example!) can and have brought with them a feeling of wellbeing that prompted me to carry on. Two, the push I needed to be more consistent in my relaxation/meditation approach, and indeed stress-freeing techniques are one o the most powerful means to bring on positive change quickly.
Since starting on the program, although I haven’t yet managed to implement all suggested changes for a long time, I sleep better, my tummy works better, and for the first time in years I have lost weight – a very small amount at the moment, but I lost it without being “on a diet” and I am thoroughly enjoying all the changes in my diet.
I have gained a new outlook in life and I plan to stay on this path.
I started working with Audrey to improve my overall health and managing stress due to a major change in my life in April last year. The program was enjoyable, easy going, totally on my own pace which was much needed so will not bring more stress into my life. Audrey supported me in a very kind and resourceful way throughout the whole 6 months program and after.
Definately the program changed my life and I have started my own health coaching practice so I can support and assist people to change their lives, became more aware about their health and find their own passions and meaning in life.
I warmly and highly reccommend Audrey’s group support for anyone who might have any fear of making the change by themselves. They can find all the support, commitment and motivation to improve their lives and smile again 🙂
After many attempts at losing weight and trying out all possible diets, I decided to shift my focus on becoming healthy, fit and energized. I wanted to make some sustainable changes and was prepared to take my time this time around. I knew that I needed support and turned to Audrey from Lotus Power Health. I was interested to find out how hormones could affect my health and well-being. Audrey not only gave me valuable tips, tools and strategies to work towards my new goals but she provided me with a lot of material that I could read and research in between our sessions. I also loved the approach of her coaching: she shares her expertise and leaves it up to you to pick and chose whatever works for yourself. Her non-judgmental attitude helped me feel comfortable during our sessions. Audrey always had the ability to motivate me and keep things moving until the end of our programme. I am very happy to recommend Audrey to whoever is interested to use her services.
Audrey’s gentle and open approach made the whole coaching experience very comfortable. She listened what my problems were (namely the inability to shed weight), analyzed potential causes and recommended alternative remedies which I’ve never considered nor my doctor ever offered. I’m still in the testing phase of for some of these recommendations but I have already found myself to be able to cope with stress better which is lessening my stress-eating. Audrey’s approach to providing a personal connection and customized help have definitely helped by putting me on the right track to taking care of my physical and emotional well-being. I’m now much more aware of what might set off hunger pangs and what to do about them. I would definitely recommend Audrey to anyone looking to get onto the right path to self-care and personal wellness.
Before my sessions with Audrey, I was not so knowledgeable about food groups in detail. As I don’t have a particular health problem, I never paid attention to nutritional values of various food groups. However, I felt lethargic and could not be so active on weekends, recovering from busy weekdays. I believed this was due to busy schedules during the week and did not take any steps to address it. I now pay attention to wha I eat and how my body reacts to certain ingredients. This has helped me reduce instances of indigestion and discomfort. I also spend less time at the computer during my spare time and spend my weekends in productive ways.
In addition to a guide to good nutrition, Audrey has given me great tips on various aspects of life, things I wouldn’t think about otherwise. I highly recommend Audrey because people can be stuck in a rut without knowing how to improve. Not only is she very knowledgeable about nutrition and diet, but also a great listener and takes a holistic approach. Therefore her sessions will help you take time to think about various aspects of life and set goals for a healthy body & mind.