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Think about all the different roles you take on during the day. At work, you might be someone’s boss—or you might report to someone who demands a lot out of you. At home, you may have yourself to take care of, and that involves work, too, from figuring out how to pursue good health to pursuing emotional and mental well being too. If you are married or have kids, you add a whole different layer of complexity to your well being, including managing others’ schedules and health, and just taking time to enjoy the people in your life.

In a nutshell—that’s a lot. And if you’re like many people, it’s no wonder that sleep isn’t something that comes easily to you. In fact, we spend billions of dollars on sleep aids and still many of us aren’t well rested. So what can you do to improve your sleep, and your health? This graphic offers some insights.