Losing weight with the menstrual cycle

Losing weight with the menstrual cycle, is that possible? As you might know hunger is directed by two hormones: leptin and ghrelin. Leptin is a hormone made by fat cells that decreases your appetite, while ghrelin is a hormone that increases your appetite. But, did...

4 foods for weight loss

Grapefruit Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next...

Do you need a detox?

As the weather is improving and we want to enjoy a warmer climate with lighter clothes, and a lighter body, it makes sense to do a cleanse. It actually makes sense to do a cleanse at least once a quarter, to detoxify your body from all the bad stuff it accumulated....

Is your thyroid making you fat, tired and bold?

‘7 days with 7 celebrity docs’ Summary from the discussion between JJ. Virgin and Dr. Alan Christianson, NMD   The thyroid gland affects us from head to toe. Every single cell in the body needs this hormone in the right amount in order to do the most...