Treat Yourself Well: The Importance Of Self-Care

Self-care is defined as the sum of all intentional actions you take to care for your physical, mental and emotional health and well-being. We’re talking here about intentional actions because, as we go through life, we can sometimes forget to take care of...

EFT dialogue for a classic migraine

Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have this throbbing pain in my head, I’m sure...