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Fertility diet: Eat pumpkin seeds

Pumpkin seeds are superfoods for fertility. They contain fiber, potassium, phosphorus and B vitamins. They also contain zinc, which is essential for healthy sperm (ladies, you know what to add to your husbands’ meal 😉 ), and iron which is an important blood...

Fertility diet: Eat lentils

Generally speaking, legumes are great, but lentils are probably easier to digest and prepare than other legumes. They contain fiber, potassium, folate (essential for preventing early embryonic defects), iron, zinc, thiamin and magnesium. The iron contained in legumes...