From Fight To Flow: The Reflective Phase

Let’s get real—who looks forward to “that time of the month”? The bloating, the pain, the fatigue—menstruation can be a huge hassle. BUT, what if you knew that, instead of a hassle, this phase (within your cycle) was an amazing opportunity for reflection, rest and...

Your Cycle’s Grand Finale: The Creative Phase

Yes, we are nearing the end (of your cycle)—though you may be just beginning! You’ve learned about the importance of reflection and down-time (Reflective Phase), being versatile with your energy (i.e. the Dynamic Phase) and connection (your Empathic Phase). And, soon,...

Keep It Flowing: The Empathic Phase

Did you enjoy learning about ways to get your dynamic (phase) on? Who doesn’t enjoy feeling recharged and rejuvenated? What a gift your cycle can be—I hope you are really learning to <3 going with the “flow”;). Speaking of gifts (and your cycle!), it’s time to tap...

From Flow To Renew: The Dynamic Phase

SO you’ve flowed through menses—pun intended ;). No sweat. Now, what’s next? I’m glad you asked. After the reflective phase, a.k.a, your monthly flow, your energy levels become heightened—you now have a wealth of renewed and dynamic energy to tap into (awesome,...

7 Period Symptoms Women Should Know Are Not Normal

It’s hard to talk about our period as women, as that’s a topic considered taboo – but discussing problems about feminine health is the first step to understanding your body better and making sure that you’re completely healthy. For instance, many women actually don’t...