+41 78 614 6830 audrey@lotuspowerhealth.com

Heavenly homemade chocolate

This chocolate recipe is pretty good, and really easy to make. You need very few ingredients and you get to create something chocolatey which is as unique as you want it to be. Interested? Read further. I recently had my parents visiting my husband and me, and my mom...

Endometriosis diet: Eat walnuts

Walnuts are rich in Omega 3 essential fatty acid, which is a great inflammation fighter according to Dr. Sears. They are also high in magnesium, which helps with leg cramps, menstrual cramps and even labor contractions. They contain phosphorous and vitamin B6, both of...

Endometriosis diet: Beet yourself

Eat beets – baked, boiled, steamed or raw. Beets are believed to be an excellent liver tonic and blood purifier. They get their color from a compound called betacyanin, which Dharma Singh Khalsa, M.D., mentions as a potent cancer fighter. Beets are also great to...

Super Mini Gâteaux au Chocolat & Baies de Goji

Voici la recette de mes super mini gâteaux au chocolat et baies de goji! Si vous êtes comme moi et préférez éviter tout ce qui contient le sucre industriel, la farine et les produits laitiers dans vos desserts, cette recette est pour vous! Laissez-moi un commentaire...