7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published...

Are your brain health and diet connected?

I was recently asked if brain aging and nutrition were somehow related. The answer is ABSOLUTELY! Dr. Daniel Amen (the Brain Doctor) states that brain aging is for example accelerated by brain injuries, drugs and alcohol, obesity, smoking, caffeine, toxins, poor...

The addicted brain

Brain chemistry is the vital link between your mind and body. In order to reclaim your brain it is important to understand your brain chemistry, the mind-body connection, and the relationship between mental health and physical well-being. Mood, behavior, and mental...