A Woman’s Guide to Demystifying PMS Cravings

Have you ever been on your period, or you know your period will be coming soon, and suddenly you’re hit with the urge to eat something salty? Ice cream? Chinese food? No matter what your indulgence of choice is, some women find that when they’re likely to be PMSing,...

Understand Your Biology. Maximize Your Productivity

As a certified Women’s Health & Nutrition Coach, I have studied and now share (within my practice) an incredible amount of knowledge and wisdom around working with the body’s natural rhythms and cycles to not only be more productive, but to truly be present...