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Take a good cup of tea and be empowered in your own health journey!

Latest Post

Your Options for Fertility Treatment at a Glance

Your Options for Fertility Treatment at a Glance

Motherhood is a wonderful experience. Unfortunately, a lot of women are not able to enjoy that gift. According to the National Survey of Family Growth, 1 in 8 women has trouble conceiving and sustaining a pregnancy. Once called a “silent disorder,” the struggles of...

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Is Your Lifestyle Designed To Support Your Wellness

Is Your Lifestyle Designed To Support Your Wellness

Is Your Life Designed To Support Wellness?The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.This requires a dual approach.We must investigate exactly what wellness is referring to. Does it...

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How a Healing Retreat Can Benefit Your Wellness

How a Healing Retreat Can Benefit Your Wellness

How A Healing Retreat Can Benefit Your WellnessYou’re tired, you don’t sleep well, you’re not eating right, and your bones ache. You’ve had enough and decide it’s time to see a doctor. On your way there, you start visualizing what the doctor might prescribe to make...

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Health Is The New Wealth, Are You Well-thy

Health Is The New Wealth, Are You Well-thy

Health Is The New Wealth, Are You Well-thy?No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements.Recent surveys show a trend towards preventative health and the...

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Healing From Within

Healing From Within

Healing From Within: Using The Power Of Choice To Improve Your Quality Of Life And WellnessEach of us has the ability to choose. We can decide what to eat each day, what clothes to wear, what restaurants to go to; we have the ability to choose what we want in life and...

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Do You Take As Good Care Of Yourself As You Do Others

Do You Take As Good Care Of Yourself As You Do Others

Do You Take As Good Care Of Yourself As You Do Others?Selflessness and selfishness are two very misunderstood terms. People mistakenly think that selfishness means doing things with the intention of taking care of your-self and they also think that selflessness means...

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Creating A Home Wellness Sanctuary

Creating A Home Wellness Sanctuary

Creating A Home That Is A Wellness SanctuaryHow can you create a home that feels like “home”?A place that you want to come back to every evening after a long day at work…Where you truly feel safe and comfortable, and can really relax and unwind…A place and a space...

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Are You A Nervous Wreck

Are You A Nervous Wreck

Are You A Nervous Wreck?Everybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives.How can...

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Achieving Wellness In The Workplace

Achieving Wellness In The Workplace

Achieving Wellness In The WorkplaceDo you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take?That your health and mental wellness are suffering because...

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About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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