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Take a good cup of tea and be empowered in your own health journey!

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Pre-Conception Checklist (The Woman Edition)

Pre-Conception Checklist (The Woman Edition)

Do you want to have a healthy pregnancy and a healthy baby? I guess you do, otherwise you wouldn't be reading through this pre-conception checklist now. 😀 The journey to motherhood can truly be magical, and the process to getting there can be extremely enjoyable for a...

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Finding Time In Your Busy Morning

Finding Time In Your Busy Morning

Mornings can be quite busy and chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. If you’re looking to create your own family, you might know it too. There are many practices on your health journey that...

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Finding Time In Your Busy Morning

Define Your Perfect Morning

Here is my question for you today. What’s most important to you? What is the one thing you want to do daily that would make a big difference, but you just can’t seem to find the time for? In short, what good habit do you want to cultivate that would make a real impact...

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Finding Time In Your Busy Morning

Impact of a Morning Routine

I love mornings! At least the ones when I can have some time for myself before my kids get up. Which happens quite seldom as one of them is an early riser and the other one is a late sleeper. 😅 As they grew, I was kind of hoping they would keep on sleeping long hours...

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How Your Mindset Affects Your Health Outcomes

How Your Mindset Affects Your Health Outcomes

Mindset plays such a massive role in how we set ourselves up for success – or failure – in our health optimisation journey. That’s why I wanted to dedicate an article mainly on the topic. It’s what helped me tremendously as I started on my own health journey. My...

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How Does Your Immune System Protect You?

Are you aware of what your immune system does? I know it's mostly in the name, but I think it's important to look further at what our immune system does for us. It does provide our body with immune defenses to things like diseases and illnesses. Mostly. However, a...

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How To Protect Yourself From The Corona Virus (COVID-19)

How To Protect Yourself From The Corona Virus (COVID-19)

There’s a lot of unknown and conflicting information about the “new” Corona Virus, the SARS-CoV-2 virus that leads to a potentially fatal respiratory illness know as COVID-19. As of March 11, 2020, the Corona Virus has been recognised by the World Health Organization...

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About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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