Welcome to the Blog
Take a good cup of tea and be empowered in your own health journey!
Latest Article
Winter Skincare SOS
Winter can turn the mildest skin problem into a major annoyance, but these multitasking beauty ingredients are bound to help. Are you suffering from a stubborn skin condition? Let me share with you six natural beauty ingredients that can soothe everything from eczema...
If You Think You Can’t, You Won’t
Think about a dream that you currently have in your own life. Do you have the confidence in yourself that you'll achieve it? Or, do you just see it as a pipe dream that you hope ends up panning out on its own in the future? You might not realise that each of these...
Could Cortisol Levels Be Causing You Digestive Problems
Cortisol is the hormone that your body needs to function well. This hormone is an important factor during flight or fight situations. Your adrenal glands are responsible for the production of cortisol and too much or too little of this hormone can impact your health....
Foods That Actually Cause Stress
Stress can be caused by a lot of things – from work issues to financial situations. Stress is a normal reaction every human experiences in situations they weren’t prepared for. Sometimes, though, stress can be caused by simple situations – such as consuming...
7 Holiday Hacks to Stay Happy and Healthy
The year-end holidays are an amazing time of the year, but they can also be quite overwhelming, can't they? WHAT IF we DECIDED to make the holidays stress-free - or at least as stress-free as possible? Here are 7 ways to beat the anxiety brought on by the...
Cortisol Is A Silent Killer If Left Untreated
If you ask someone what causes them stress, you’ll get many different answers. Stress can be found in every person’s life. For some, it’s their job or their relationships. It can be bills or it can be the pressure of dealing with a family crisis. Whatever the stress...
How to Use Activated Charcoal For Health
Believe it or not, activated charcoal can be used for a wide range of health benefits. It is actually one of the more popular sources of natural health remedies, with charcoal that comes from sources like coconut shells. Here are some different ways you can use...
Let Lavender Offer the Therapeutic Benefits You Need
Aromatherapy is often used to help treat some minor conditions we face in our everyday lives. It’s been proven to be effective in many areas that are both physical and mental in their origin. Different scents help with different conditions. Lavender is...
Four Ideas for Turning Mistakes into Life Lessons
We have all done it. You promise yourself that you won’t make that dumb mistake again, only to realise you are doing the same thing you vowed to avoid. It happens. Learning from our mistakes is sometimes challenging, especially when it is an old habit or something you...