Audrey's Blog

Demystifying The Detox Trend

Why Do We Need To Detox? You might not realise it, but your body is subjected to toxins every day. These toxins may exist in the air you breathe or the foods you eat. Unless you’re living a wholly natural life, your body is contaminated....

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Pregnancy Fatigue

If you’re feeling more tired than usual during your pregnancy, it’s not hard to figure out one of the reasons why. Your body is going into overdrive to help create another human being (or perhaps more), and that takes a lot of work (even if...

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Pregnancy Nutrition 101

Nutrition is something you should always consider to be important, but this need becomes even greater when you start considering bringing a life into this world. If you were already on a very healthy diet when you got pregnant, your baby got...

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