Audrey's Blog

3 Tips for perimenopause

{Guest post by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative} 3 tips for perimenopause As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These...

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7 Holiday Hacks to Stay Happy and Healthy

The holidays, while being a spectacular time of the year filled with glee and generosity, can be a bit overwhelming. It can bring its fair share of stress as you pressure yourself to attend every party, every reunion, buy the most perfect...

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