IVF: What To Expect Before You’re Expecting

IVF: What To Expect Before You’re Expecting

Please note: in this article, I will be referring to IVF as a general term. There are other methods that can be used besides IVF, and we personally went through ICSI, which is when the egg is fertilised in a tube before being transferred for implantation in the...
3 Tips for perimenopause

3 Tips for perimenopause

{Guest post by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative} 3 tips for perimenopause As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These changes are inevitable, but the...
Create a Vision Board That Works For Your Best Year

Create a Vision Board That Works For Your Best Year

(image source: huffingtonpost.com)   Vision boards are a collection of pictures, handwritten notes, magazine cut-outs, or illustrations representing one’s goals, personally decorated on a board and hung on a wall where one can easily see it every day. It serves...