+41 78 614 6830 audrey@lotuspowerhealth.com

My skin care routine has changed tremendously since I discovered I had endometriosis. Discovering that some chemicals in the beauty products I was using could worsen my condition has made me become very careful with what I put on my skin, and also more aware of how products we use on a daily basis without thinking further can damage our health.

The main idea is: “whatever I put on my skin needs to be good enough to be eaten, otherwise I should not use it”.

My daily face care routine has become something along these lines:

 

1) Face cleanser & make-up remover: castor oil & olive oil mix

I cleanse my face using a mix of castor oil and olive oil. You might find it strange that I use oil to cleanse, but oil attracts oil, hence is a great face purifier. It also doesn’t damage the structure of the cells, and leaves your face feeling hydrated and cleaner.

The greasier the skin, the more castor oil you should put in. For me, I find that 1/3 castor oil and 2/3 coconut oil is what works best.

It’s great to cleanse and also as a make-up remover. I love to add lavender essential oil in my mix (5-10 drops in 250ml of oil) so that it smells nice and hide the bad smell of the castor oil.

You can then remove the oil either with a warm cloth, or with the below liquid soap. I personally find the latest option easier and quicker. I use Abra Therapeutics, Detox Complexion Wash, Grapefruit & Lavendar.

 

2) Hydrating face mask

I use a mix of honey and coconut oil as a mask after you washed your face. You can use this mask in the morning if you have time, otherwise in the evening. For best results, you should leave it on for 15-30 min.

 

3) Peeling & hydrating mask

I use the same recipe than for the hydrating mask, and add some oat flakes to this mix, or some sugar.

 

4) Lemon face tonic, for every day use

This face tonic is great, unless you are planning to go into the sun. It is also very easy to prepare: lemon with water. For best results, you should also add this drink to your morning routine: 1st thing after you get up, you will want to drink warm water with lemon. This helps start up your liver and metabolism, and is great to alkalise your body first thing in the morning.

Otherwise, I discovered this products which I also love: Morningstar Minerals, Derma Boost, Rejuvenating Spray.

 

5) Hydrating treatment, to use instead of your daily cream

As a hydrating treatment, I have a few suggestions, depending on how dry your skin is.

  • Coconut oil, if your skin is very dry, or as an antiseptic treatment in the evening. I personally love to use coconut oil on my face in the evening, and in my shower or my bath, to leave a silky finish to my skin since it is always very dry in winter. If you don’t like the smell of coconut oil, you can always add a few drops of an essential oil you enjoy to the mix and store it in a glass container for later use.

 

6) Body and hair wash + conditioner

I have fallen deeply in love with this brand. Because of stress, I did find myself having some scalp trouble (dandruff/psoriasis) and this brand has saved my life. First, this is the only brand that leaves my skin feeling hydrated rather than stripped off from all moisture. Then, it smells divine. So give it a try.

Even my dear husband adopted this since 2015! 🙂

Find here the complete listing of the Seaweed Bath Co. Products. I personally use almost all of their products for body, hair and skin care.

 

7) Hormones-friendly cosmetics

I would not go as far as calling it the best brand on the market, as the composition could still get improved, but to get a lasting effect that does not run with heat, yet is made mostly of natural ingredients, this is the best mascara I have found to date: Pacifica Perfumes Inc. Mascara. My mom tried it over a fully natural mascara I had suggested she tried (that I too was using), and she loved it and is still using it.

I love this brand and that is my compromise for beauty, and nature. I am also using their lipsticks and lipglosses, and their perfumes (the liquid ones).

Perfumes are actually the biggest endocrine disruptors (i.e. really bad for your hormones). So moving onto a more nature based perfume will save your health and your life.

 

8) Hormones-friendly hair colouring

I am really not a fan of my natural hair colour, and have gotten used to colouring my hair since I was in my twenties. I never knew how bad it was for me, until I started investigating. Even then, I found it difficult to let my hair go back to its normal colour. And I have to confess that I still can’t do that!

But, I am happy to announce that I have found a product almost all natural, henna-based, that covers grey hair (!!!), that I find amazing. It is easy to apply, smells quite nice, and has a few nice shades to match your favourite colour. Plus it holds well.

Here it is: Surya Henna. I personally use the dark brown shade, and find it really great. If you want to see a few pictures of before and after, my own personal, come join the ‘Optimised Health & Wellness For Women’ Facebook group, and ask me to post them there.

 

9) Beauty boost

As a daily ritual, because they support healthy hormonal balance, better mood, better brain functions and also beauty, I love to supplement with Omega 3s (EHA + DHA) capsules. My recommendation: 1-3 g a day. And here is the brand I am using: Nordic Naturals, Complete Omegas.

Since I live in Switzerland, and I don’t find everything I need here, I order online through iHerb.com. If you don’t know this website yet, I highly recommend you discover it. And if you place a first time order, use discount code SCB965 on your first order. By using it, you will save USD 5-10. This is an affiliate link, so I might get a % of your order. You don’t pay more, but part of what you pay is given back to me as a Thank You for introducing you to this amazing website.

 

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Take action:

Step 1: Write down 1-2 action steps that you are inspired to take after reading this article. Find time in your schedule to implement these, and assess after a few days what changes you're seeing.

Step 2: Check out our Start-Here Page for more resources to help you with your health.

Step 3: Schedule a 30-minute complimentary Optimised Health Strategy Call to discuss your health goals. Let's connect to get a strategy in place to help you optimise your health from the inside out. You’ll be sent a private access to a hormones questionnaire that my private clients get access to, I’ll review your questionnaire before our call, we’ll discuss your symptoms, your goals, get clear about what you should be focusing on to reach them. The call will be recorded and you’ll get access to the call recording, so that you may go back to what we talked about, and you’ll also get a short report outlining your results and some strategies to get your started. No pitch. But if you’re looking for support, then yes, we’ll explore if we’re the right fit to work together, as well as how this would look like. 

The value of this call is 250$, yours complimentary when you take action today!

Note: I only offer 5 of these on any given month!

Book your call here.

More about Audrey:

I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones. Which is what started me on this path of health, and this career. In fact, I overcame a diagnosis of endometriosis and infertility, and I am now both pain free, and the mom to twin boys born in December 2016. I share through bi-monthly webinars my knowledge so that you can take action knowing you’re supported. When in need of more support, let's chat. I provide support through online courses, group coaching programs and more individualised programs, depending on your needs.

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