Less Stress, More Love!

Valentine’s day doesn’t have to be fraught or anxiety-inducing. We probably have pre-conceived ideas about what makes us happy on Valentine’s day. If we’re already coupled up, spending time with our loved one in the most perfect...

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Winter Skincare SOS

Winter can turn the mildest skin problem into a major annoyance, but these multitasking beauty ingredients are bound to help. Are you suffering from a stubborn skin condition? Let me share with you six natural beauty ingredients...

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Quieten Your Mind

Achieve a zen-like state and get the most from your meditation with these strategies. Meditation (or mindfulness as it is increasingly referred to) is the practice of being in the present moment. Meditation has proven health...

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