7 Holiday Hacks to Stay Happy and Healthy

The holidays, while being a spectacular time of the year filled with glee and generosity, can be a bit overwhelming. It can bring its fair share of stress as you pressure yourself to attend every party, every reunion, buy the most perfect gifts and commit to every...

5 Practices on How To Nurture Mindful Gift Giving

“No-one has ever become poor by giving.” – Anne Frank   The holiday season is filled with so many sparkling lights and plenty of glitz and glamour that we can get so caught up in it and convince ourselves that we should be filling our shopping baskets with fancy...