Understand Your Biology. Maximize Your Productivity

As a certified Women’s Health & Nutrition Coach, I have studied and now share (within my practice) an incredible amount of knowledge and wisdom around working with the body’s natural rhythms and cycles to not only be more productive, but to truly be present...

23 Stress-LESS Time Management Tips

  “The first and best victory is to conquer self.” – Plato   Recently, I was talking to a client about her stress level at work. The conversation took me back to a time when I was working in corporate and felt completely overwhelmed as I rushed from...