7 Period Symptoms Women Should Know Are Not Normal

It’s hard to talk about our period as women, as that’s a topic considered taboo – but discussing problems about feminine health is the first step to understanding your body better and making sure that you’re completely healthy. For instance, many women actually don’t...

Pre-Pregnancy Checklist (The Woman Edition)

You want to have a healthy pregnancy and a healthy baby? That’s great! The journey to motherhood is magical, and the process to getting there can be extremely enjoyable for a variety of reasons. Many pre-expectant mothers assume the act of getting pregnant is as...

Losing weight with the menstrual cycle

Losing weight with the menstrual cycle, is that possible? As you might know hunger is directed by two hormones: leptin and ghrelin. Leptin is a hormone made by fat cells that decreases your appetite, while ghrelin is a hormone that increases your appetite. But, did...