4 foods for weight loss

Grapefruit Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next...

Which meat should you eat?

“The quality of the food we eat comes from the quality of the food our food eats” – Jonny Bowden, ‘The 150 healthiest food on Earth’. If you like to eat meat, poultry or fish, as much as possible, try to buy the ones which are...

Homemade natural cleansing lotion

Today I’d like to speak about Vitamin B (Beauty) and a natural cleansing lotion you can prepare home. Ingredients: * 1/4 teaspoon lime juice * 1 teaspoon milk * 1 teaspoon cucumber juice Mix all juices together. Apply on the face and neck and wash off after 15...

Café Gratitude: be grateful for your health

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: HEALTH. Why should you wait until...