Café Gratitude: be grateful for your family

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: FAMILY. Your children, your...

Chia coco pudding

This recipe is one of my favorites to have for breakfast and also as a snack during the day. I hope you will enjoy it too! Download or read online, as you prefer: Chia coco pudding   Do you want more of these delivered straight to your inbox? Then subscribe...

Café Gratitude: be grateful for your work

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: WORK. While we sometimes fuss and...

EFT dialogue for stress

Example of dialogue for stress reduction First, focus on the thing that is stressing you out. Then, feel that stress about that specific thing and give it a number on a scale from 0 to 10. 10 being the highest intensity, 0 being non existent. Then start tapping....