Welcome to

Audrey’s world of Natural Health & Wellness for Women

Switzerland’s #1 Hormone Health & Wellness Expert

Audrey Souroublille

Take control of your health!

We support and care for you with the help you deserve!

We help women who struggle with period pain, endometriosis, PCOS, fibroids and infertility.

Gain control over your cycle and invigorate your life!

It’s Time To Awaken Your Hormone Harmony and Healing Potential

I’m Audrey S. Arnold, Switzerland’s Most Trusted Hormone Health & Wellness Expert and the Founder of Lotus Power Health! Women with period pain hire me to get out of pain and optimise their chances of getting pregnant naturally. As a certified Women’s Health & Nutrition Coach, I do this by guiding them to create a completely individualised nutrition and lifestyle protocol, that supports them physically and emotionally, so that they get to live pain free (from PMS, endometriosis, PCOS, fibroids) and energised for the rest of their lives, while increasing their chances of having a family.

What they say about Audrey

Gain control over your cycle and invigorate your life!

Audrey's Blog

Mompreneur On A Mission Ep 3: Shifts as physical manifestations in your body

https://youtu.be/uvFSEoGfXjI As a mompreneur on a mission, it is important for me to show you what can happen when something is shifting in your world. Physical manifestations of this shift might come up. Don't let it scare you, just take...

Do you need time off? Reasons why you need a vacation! {Infographics}

When is the last time you used every hour of your vacation time? If you’re like the majority of Americans, by the time a work year is over, you’ve left part of your earned time off on the table. Even worse? Over 60 percent of Americans also...

Vitamin B(eauty) tip of the day: take care of your digestion

Today I am going to speak about Vitamin B (Beauty) and the importance of digestion for you skin. When your digestion is impaired, your body will try to find another solution for all toxins to be released. Since your skin is the largest evacuation system of the body,...

Personal integrity

Today Brian Johnson speaks about personal integrity, a subject dear to my heart. He quotes Nathaniel Branden from The Six Pillars of Self-Esteem: “Integrity is the integration of ideals, convictions, standards, beliefs—and behavior. When our behavior is congruent with...

Gain control over your cycle and invigorate your life!

What Does It Mean To Awaken Your Wellness Wisdom?

Awakening Your Wellness Wisdom allows you to connect the dots when it comes to your health and happiness. Together, we explore:

The role hormones play when it comes to your health and happiness

How to understand and make the most of the varying phases of your female cycle

What you feed your body

How you sleep at night

How you handle stress

What you do when your energy dips during the day

How often and how much you exercise, as well as which exercise to focus on

How you handle and process difficult emotions

What you deeply desire so that you can create the changes you want in your life

Contact

Gain control over your cycle and invigorate your life!

Certified by…

Natalie, Zug (Switzerland)

After many attempts at losing weight and trying out all possible diets, I decided to shift my focus on becoming healthy, fit and energized. I wanted to make some sustainable changes and was prepared to take my time this time around. I knew that I needed support and turned to Audrey from Lotus Power Health. I was interested to find out how hormones could affect my health and well-being. Audrey not only gave me valuable tips, tools and strategies to work towards my new goals but she provided me with a lot of material that I could read and research in between our sessions. I also loved the approach of her coaching: she shares her expertise and leaves it up to you to pick and chose whatever works for yourself. Her non-judgmental attitude helped me feel comfortable during our sessions. Audrey always had the ability to motivate me and keep things moving until the end of our programme. I am very happy to recommend Audrey to whoever is interested to use her services.

Tsitaliya Mircheva-Petrova, Zürich (Switzerland).Moms in Heels

My biggest health challenge was in regards to my hormones and monthly periods. No matter how disciplined and diligent about my healthy regime I am in the time before my period and usually around my ovulation I have several days when I feel I fail with everything. I become moody and I can get upset for almost anything. I also feel bloated and I binge on salty and sweet foods. I don’t find the energy to exercise and do my usual healthy routine. What Audrey did was to first give me the confidence that I can actually deal with this and that I have the power to manage all this. Then she gave me basic guidelines and rules, which I can follow when I lose my focus and determination. She approached this problem in a holistic way, not just giving me guidelines about my physical health but also mental strength.

When it comes to other issues from life, practical questions about job search or negotiating a better salary for yourself, Audrey gives very concrete ideas and opens horizons with very practical advices. At the same time she has the ability to look at the big picture and see that you might lack confidence or experience in certain area and this in her eyes can be resolved too.

What I like about Audrey’s work that she is always very calm and balanced and that she always is a voice of wisdom in a chaotic world. I have the feeling women tend to spread their energy everywhere but Audrey aims to focus us women on what we really are good at. To bring us bac to our own selves and to bring the belief in our own abilities.

It was real pleasure to work with Audrey, she is very determined on the client’s success, very committed and always tries to keep you more aware of your life and everything you do. She lifts your won value in your own eyes. This is amazing for every woman and mother!

Tsitaliya Mircheva-Petrova, Zürich (Switzerland).Moms in Heels

H. S., Geneva (Switzerland)

I started working with Audrey due to fertility challenges – my husband and I had been trying to have a baby for over 3 years. I thought we had tried it all, but after talking to Audrey, I realized her very different approach took into account pistes I hadn’t even considered.

There is something magical about having someone who is there for you, who can pick you up when you fall, who can help you see things in a whole new light.

In this delicate and trying time, she was always able to show empathy, compassion and a deep knowledge of the mystery of the female body. I feel fortunate to have worked with Audrey and highly recommend her to embark on this journey of healing with you!