Befriend Your Hormones, Improve Your Life

Café Gratitude: release what does not serve you

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Here is a thought for this week: “When you release what does not serve you, you can fully embrace what does now serve you”.

As time is passing by, we accumulate beliefs and habits. Some of them might not serve us any more. What about releasing them? What are some beliefs or habits that are not serving you any more? How can you change your way of life to live it more fully? These are some questions you could ask yourself this week.

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