Take control of your health!
I support and care for you with the help you deserve!
I help women who struggle with period pain, endometriosis, PCOS, fibroids and infertility.
It’s Time To Optimise Your Hormonal Health and Healing Potential!
I’m Audrey S. Arnold, Switzerland’s Most Trusted Hormone Health & Wellness Expert and the Founder of Lotus Power Health! Women with period pain hire me to get out of pain and optimise their chances of getting pregnant naturally. As a certified Women’s Health & Nutrition Coach, I do this by guiding them to create a completely individualised nutrition and lifestyle protocol, that supports them physically and emotionally, so that they get to live pain free (from PMS, endometriosis, PCOS, fibroids) and energised for the rest of their lives, while increasing their chances of having a family.
Latest news on the blog!
For some women, getting pregnant is as simple as having sex and having a baby nine months later. Some women even get pregnant the first time they have sex at all. For others, there’s a real science to having a baby. You can try and try but...
If you’re feeling more tired than usual during your pregnancy, it’s not hard to figure out one of the reasons why. Your body is going into overdrive to help create another human being (or perhaps more), and that takes a lot of work (even if...
You know you need to take prenatal vitamins – that’s been hammered into you by your mother, your doctor and everyone else, but do you know why? Do you know what they really are? Before you go to the store and pick up a bottle, understand the...
Nutrition is something you should always consider to be important, but this need becomes even greater when you start considering bringing a life into this world. If you were already on a very healthy diet when you got pregnant, your baby got...
You know you’re supposed to take care of your brain, your heart, your lungs, and your stomach. It’s been hammered into us that we need to take care of our overall well-being – but how many times have you been told to take care of your liver?...
Do you remember learning about the endocrine system in your high school biology class? If not, here’s a refresher: your endocrine system is a collection of glands that exist to produce hormones. These hormones regulate a lot of different...
What Does It Mean To Optimise Your Hormonal Health & Healing Potential?
Optimising your hormonal health allows you to connect the dots when it comes to your health and happiness. Together, we explore:
- The role hormones play when it comes to your health and happiness
- How to understand and make the most of the varying phases of your female cycle
- What you feed your body
- How you sleep at night
- How you handle stress
- What you do when your energy dips during the day
- How often and how much you exercise, as well as which exercise to focus on
- How you handle and process difficult emotions
- What you deeply desire so that you can create the changes you want in your life