Take control of your health!
I support and care for you with the help you deserve!
I help women who struggle with period pain, endometriosis, PCOS, fibroids and infertility.
It’s Time To Optimise Your Hormonal Health and Healing Potential!
I’m Audrey S. Arnold, Switzerland’s Most Trusted Hormone Health & Wellness Expert and the Founder of Lotus Power Health! Women with period pain hire me to get out of pain and optimise their chances of getting pregnant naturally. As a certified Women’s Health & Nutrition Coach, I do this by guiding them to create a completely individualised nutrition and lifestyle protocol, that supports them physically and emotionally, so that they get to live pain free (from PMS, endometriosis, PCOS, fibroids) and energised for the rest of their lives, while increasing their chances of having a family.
Latest news on the blog!
Scents have this incredible power to instantly lighten your mood, relax your mind, or energize your body. For centuries, cultures have recognized the strong bond between scents and our senses. Just smelling something can evoke nostalgia and...
Hormonal imbalances can present themselves through many symptoms. They include fertility problems, weight gain, fatigue, depression, insomnia, irregular periods, and mood swings. If these are left untreated, they may lead to diseases like...
What do you know about your cervix? If you’re trying to conceive, you should have a basic knowledge at the very least. But if you’re like most women, you probably know little about your cervix. Let’s fix that. It’s time to get to know your cervix and...
Women all around the world get pregnant every day. Unfortunately, many women all around the world also try and try to get pregnant to no avail. Depending on a lot of extenuating factors, some women find it more difficult to get pregnant than others, and...
You know all about the birds and the bees, but do you know the scientific process of getting pregnant? The most basic way of putting it is that during your menstrual cycle, your ovaries release an egg. If this egg becomes fertilized with...
For some women, getting pregnant is as simple as having sex and having a baby nine months later. Some women even get pregnant the first time they have sex at all. For others, there’s a real science to having a baby. You can try and try but...
What Does It Mean To Optimise Your Hormonal Health & Healing Potential?
Optimising your hormonal health allows you to connect the dots when it comes to your health and happiness. Together, we explore:
- The role hormones play when it comes to your health and happiness
- How to understand and make the most of the varying phases of your female cycle
- What you feed your body
- How you sleep at night
- How you handle stress
- What you do when your energy dips during the day
- How often and how much you exercise, as well as which exercise to focus on
- How you handle and process difficult emotions
- What you deeply desire so that you can create the changes you want in your life