Things happen and sometimes they affect your mood. Perhaps your boss isn’t happy with the returns on a work project. Or maybe a driver cut you off unexpectedly in traffic. Or perhaps you didn’t have a great night of sleep.
That stuff happens—and you can’t control it. But there are other internal processes in your body that happen that may also affect how good you feel.
Take estrogen and progesterone: They’re hormones that are one of the primary controllers of bodily functions such as reproduction, growth, and metabolism. And very often many women blame those same hormones for feeling emotionally upset.
What might be happening with many women who feel stressed out emotionally when hormone levels swing is that they’re more in tune with those fluctuations. But if they’re more in tune, they may be able to better identify and cope with what’s happening.
Ready to learn more about your hormones? Read on.
Do you need more support?
Part of my Health & Wellness mission is to help you interpret what your body’s telling you. When you tune in and listen, you fast track your ability to create, enjoy, and maintain Optimised Health & Wellness from the inside out! If you’d like help on your journey, I’d love to support you. Let's connect and discuss your needs and how I might be able to help you. Schedule your 30-minute discovery call with me.
More about Audrey:
I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones. Which is what started me on this path of health, and this career. In fact, I overcame a diagnosis of endometriosis and infertility, and I am now both pain free, and the mom to twin boys born in December 2016. I share through bi-monthly webinars my knowledge so that you can take action knowing you’re supported. When in need of more support, let's chat. I provide support through online courses, group coaching programs and more individualised programs, depending on your needs.