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Journey Forward to Hormone Harmony

Discover what your symptoms are telling you and start taking action to heal from the inside out!

Coach with Audrey

The female body is a mystery to most people – including women! With cycles and phases, hot flashes and periods, it is no wonder you get a little confused when discussing the who,what, when, where and why of your own body.

Did you know that optimal interaction between your hormones is vitally important for your general health and happiness (especially if you’re wanting to get out of pain from endometriosis or trying to get pregnant)?

Whether you’re feeling sluggish, stressed, sick, in pain, overwhelmed, depressed, or frustrated, don’t give up. Get help!

Are you inspired to take action and optimise your health from the inside out? If so, schedule your complimentary 30-minute discovery session!

Let's explore your personal needs and how we might be able to work together and make your wishes a reality! Discussions can be done in English, French or Italian.

As a coach, I specialize in working with women who…

  • Have PMS
  • Have endometriosis, PCOS or fibroids
  • Want to get pregnant, either naturally or through an IVF or ICSI cycle
  • Are in their reproductive years but have irregular cycles
  • Have gone off The Pill and don’t know how to regulate their cycle
  • Experience a low libido and want to change this
  • Struggle with Adrenal Fatigue or feel constantly exhausted and don’t know why
  • Want to increase their fertility naturally and/or preserve their fertility
  • Think that a hormonal imbalance is affecting their weight, mood, and overall health

 

Why Hire A Health & Nutrition Coach? 

Health & Nutrition Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes. As your Health & Nutrition Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Together, we’ll explore your specific health concerns and discover the tools you need for a lifetime of balance. Your personalised program will dramatically improve your health and happiness.

As your guide I will not only help you understand the root causes of why you feel how you do (physically and emotionally), but also provide you with ongoing support and guidance as I help you identify and set your goals and make sustainable changes that improve your health and happiness. I will listen carefully to you, be there every step of the way, and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalised program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and life, and discover the tools you need for a lifetime of balance, happiness and success.

 

Are you inspired to take action and optimise your health from the inside out? If so, schedule your complimentary 30-minute discovery session!

Let's explore your personal needs and how we might be able to work together and make your wishes a reality! Discussions can be done in English, French or Italian.

The female body is a mystery to most people – including women! With cycles and phases, hot flashes and periods, it is no wonder people get a little confused when discussing the who, what, when, where and why of the female body. The proper interactions between hormones are vitally important for the general health of women, and for their fertility in particular. Many factors can interfere with and impede these interactions, but you can also influence them for the better.

As your guide I will not only help you understand the root causes of why you feel how you do (physically and emotionally), but also provide you with ongoing support and guidance as I help you identify and set your goals and make sustainable changes that improve your health and happiness. I will listen carefully to you, be there every step of the way, and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and life, and discover the tools you need for a lifetime of balance, happiness and success.

My approach stems not only from my personal experience and research, but also from my studies…

 

1) At the Institute for Integrative Nutrition

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your hormones and your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Here are some concepts that we will explore during our work together:

Bio-individuality™The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

2) At the Integrative Women’s Health Institute

I enrolled in Evidence-Based Nutrition and Lifestyle Solutions for Women with Pelvic and Sexual Pain in 2014.

Before taking this course, I was not sure what was the best course of action for me to treat my pelvic pain. In 2012, I was in pain almost daily. In 2013, thanks to my own research and studies at the Institute for Integrative Nutrition, with some lifestyle and nutrition changes, I reduced my pain to a few days a month. But it kept on coming back, despite my best efforts, and I even started to have trouble with my left leg. Surgery had partially helped, but it had not been the “remedy” I though at the time it would be. So I reached a stage where I had no clue what to do next. I researched which courses were available, and really by chance registered to this one.

We dug into different topics such as:

  • Evidence Based Nutrition and Health Coaching Strategies for Women’s Pelvic and Sexual Health
  • Advanced Coaching Skills for Women’s Health and Wellness Professionals
  • Nutrition and Health Coaching Strategies for Female Athletes
  • Nutrition and Health Coaching Strategies for Fertility, Pregnancy, and Postpartum
  • Nutrition and Health Coaching Strategies for Menopause and Bone Health
  • Nutrition and Health Coaching Strategies for Women to Prevent, Survive, and Recover from Cancer and Cancer Treatment
  • Nutrition and Health Coaching Strategies for Pre- and Post- Abdominal or Pelvic Surgery

Going through this certification program was extremely empowering, not only on a personal level, but also on an emotional and professional level, to know I have the right tools to help you, and heal!

The Integrative Women’s Health Institute is currently different programs. I would personally recommend you attend this webinar they’re offering: 3 Steps to Building Your Integrative Women’s Health Practice By Getting Your Patients and Clients Healthy From The ROOT CAUSE and check out some of their programs for professionals, such as: Chronic Pelvic PainFemale Athlete WellnessHormones 101, or Optimal Fertility.

3) At The Health Sciences Academy

I enrolled in different programs offered by The Health Sciences Academy in 2015-2016, which I highly recommend for any professional who wants a science-based approach to their health practices:

  • Detox Specialist
  • Nutritional Therapist
  • Advanced Clinical Weight Loss Practitioner
  • Advanced Sports and Exercise Nutritional Advisor

If you decide to enrol in any of their courses, I’ve negotiated for you a special discount to use that will get you a discount on your course. Use discount code: LOTUSPOWER.

And if you’d like to try out their free nutrition course, you can find it out here: http://bit.ly/THSA_FreeNutritionCourse.

Are you inspired to take action and optimise your health from the inside out? If so, schedule your complimentary 30-minute discovery session!

Let's explore your personal needs and how we might be able to work together and make your wishes a reality! Discussions can be done in English, French or Italian.

Optimised Health & Wellness Success Stories

Are you inspired to take action and optimise your health from the inside out? If so, schedule your complimentary 30-minute discovery session!

Let's explore your personal needs and how we might be able to work together and make your wishes a reality! Discussions can be done in English, French or Italian.

Women. Wellness. Wisdom. This is a lifetime study and Audrey has devoted herself wholeheartedly to this work. In less than 30 days, I’ve discovered more about my cycle, eating habits, energy levels, and general well being than in my previous 40 year journey. Honored. Humbled. And thrilled to have met this extraordinary woman!

Lisa Steadman

Best selling author and serial entrepreneur

My biggest health challenge was in regards to my hormones and monthly periods. No matter how disciplined and diligent about my healthy regime I am in the time before my period and usually around my ovulation I have several days when I feel I fail with everything. I become moody and I can get upset for almost anything. I also feel bloated and I binge on salty and sweet foods. I don’t find the energy to exercise and do my usual healthy routine. What Audrey did was to first give me the confidence that I can actually deal with this and that I have the power to manage all this. Then she gave me basic guidelines and rules, which I can follow when I lose my focus and determination. She approached this problem in a holistic way, not just giving me guidelines about my physical health but also mental strength.

When it comes to other issues from life, practical questions about job search or negotiating a better salary for yourself, Audrey gives very concrete ideas and opens horizons with very practical advices. At the same time she has the ability to look at the big picture and see that you might lack confidence or experience in certain area and this in her eyes can be resolved too.

What I like about Audrey’s work that she is always very calm and balanced and that she always is a voice of wisdom in a chaotic world. I have the feeling women tend to spread their energy everywhere but Audrey aims to focus us women on what we really are good at. To bring us bac to our own selves and to bring the belief in our own abilities.

It was real pleasure to work with Audrey, she is very determined on the client’s success, very committed and always tries to keep you more aware of your life and everything you do. She lifts your won value in your own eyes. This is amazing for every woman and mother!

Tsitaliya Mircheva-Petrova, Zürich (Switzerland)

Moms in Heels

Are you inspired to take action and optimise your health from the inside out? If so, schedule your complimentary 30-minute discovery session!

Let's explore your personal needs and how we might be able to work together and make your wishes a reality! Discussions can be done in English, French or Italian.

I started working with Audrey due to fertility challenges – my husband and I had been trying to have a baby for over 3 years. I thought we had tried it all, but after talking to Audrey, I realized her very different approach took into account pistes I hadn’t even considered.

There is something magical about having someone who is there for you, who can pick you up when you fall, who can help you see things in a whole new light.

In this delicate and trying time, she was always able to show empathy, compassion and a deep knowledge of the mystery of the female body. I feel fortunate to have worked with Audrey and highly recommend her to embark on this journey of healing with you!

H. S., Geneva (Switzerland)

I love Audrey’s way of looking at things and the questions she asks which make me examine my approach to life. She shared with me very useful tools and links. I think working with her was very enriching and that she is doing a really great job, using many helpful techniques.

She has made me more aware of the health benefits of paying more attention to eating and drinking better, which should also improve my well being.

I was grateful that she shared her experiences with me, as it helped me to reflect on my own past experiences, and how I can focus on the positive to move forward with my life.

I warmly recommend any woman who feels stuck with her life and health to coach with Audrey, and I am sharing already this great experience with my friends.

Karin E., Zürich (Switzerland)

Are you inspired to take action and optimise your health from the inside out? If so, schedule your complimentary 30-minute discovery session!

Let's explore your personal needs and how we might be able to work together and make your wishes a reality! Discussions can be done in English, French or Italian.

I have been long diagnosed with PCOS and didn’t have any particular symptom or problem until my early 30′s (apart from slightly difficult skin and a slight tendency to gain weight). Since then, that is the last 10-12 years, I have been battling with very low energy, joints and muscle pain huge weight gain, and general bad health.

Moreover, I have a long family history of low-functioning thyroid.

I’ve had for long the idea that addressing my nutrition would help me but I was feeling lost as to what I should do. The problem for me was no so much finding information but knowing which information to trust (so many contradictions!) and knowing where to source what I needed. In this respect Audrey’s help has been invaluable as she was able to suggest changes and tweaks to fit in with my lifestyle and resources. Audrey’ input did not stop at diet changes, but addressed my whole lifestyle, which is very important when you are dealing with stress.

Two things in particular resonated greatly with me: one, that it is not necessary to make big changes all in one go, and indeed very easy changes (that lemon-chilli infusion in the morning for example!) can and have brought with them a feeling of wellbeing that prompted me to carry on. Two, the push I needed to be more consistent in my relaxation/meditation approach, and indeed stress-freeing techniques are one o the most powerful means to bring on positive change quickly.

Since starting on the program, although I haven’t yet managed to implement all suggested changes for a long time, I sleep better, my tummy works better, and for the first time in years I have lost weight – a very small amount at the moment, but I lost it without being “on a diet” and I am thoroughly enjoying all the changes in my diet.

I have gained a new outlook in life and I plan to stay on this path.

Emma, Oxford (UK)

I started working with Audrey to improve my overall health and managing stress due to a major change in my life in April last year. The program was enjoyable, easy going, totally on my own pace which was much needed so will not bring more stress into my life. Audrey supported me in a very kind and resourceful way throughout the whole 6 months program and after.

Definately the program changed my life and I have started my own health coaching practice so I can support and assist people to change their lives, became more aware about their health and find their own passions and meaning in life.

I warmly and highly reccommend Audrey’s group support for anyone who might have any fear of making the change by themselves. They can find all the support, commitment and motivation to improve their lives and smile again 🙂

Daniela Rosu, Vienna (Austria)

Are you inspired to take action and optimise your health from the inside out? If so, schedule your complimentary 30-minute discovery session!

Let's explore your personal needs and how we might be able to work together and make your wishes a reality! Discussions can be done in English, French or Italian.

After many attempts at losing weight and trying out all possible diets, I decided to shift my focus on becoming healthy, fit and energized. I wanted to make some sustainable changes and was prepared to take my time this time around. I knew that I needed support and turned to Audrey from Lotus Power Health. I was interested to find out how hormones could affect my health and well-being. Audrey not only gave me valuable tips, tools and strategies to work towards my new goals but she provided me with a lot of material that I could read and research in between our sessions. I also loved the approach of her coaching: she shares her expertise and leaves it up to you to pick and chose whatever works for yourself. Her non-judgmental attitude helped me feel comfortable during our sessions. Audrey always had the ability to motivate me and keep things moving until the end of our programme. I am very happy to recommend Audrey to whoever is interested to use her services.

Natalie, Zug (Switzerland)

Audrey’s gentle and open approach made the whole coaching experience very comfortable. She listened what my problems were (namely the inability to shed weight), analyzed potential causes and recommended alternative remedies which I’ve never considered nor my doctor ever offered. I’m still in the testing phase of for some of these recommendations but I have already found myself to be able to cope with stress better which is lessening my stress-eating. Audrey’s approach to providing a personal connection and customized help have definitely helped by putting me on the right track to taking care of my physical and emotional well-being. I’m now much more aware of what might set off hunger pangs and what to do about them. I would definitely recommend Audrey to anyone looking to get onto the right path to self-care and personal wellness.

E. Yager, Zug (Switzerland)

Are you inspired to take action and optimise your health from the inside out? If so, schedule your complimentary 30-minute discovery session!

Let's explore your personal needs and how we might be able to work together and make your wishes a reality! Discussions can be done in English, French or Italian.

Before my sessions with Audrey, I was not so knowledgeable about food groups in detail. As I don’t have a particular health problem, I never paid attention to nutritional values of various food groups. However, I felt lethargic and could not be so active on weekends, recovering from busy weekdays. I believed this was due to busy schedules during the week and did not take any steps to address it. I now pay attention to wha I eat and how my body reacts to certain ingredients. This has helped me reduce instances of indigestion and discomfort. I also spend less time at the computer during my spare time and spend my weekends in productive ways.

In addition to a guide to good nutrition, Audrey has given me great tips on various aspects of life, things I wouldn’t think about otherwise. I highly recommend Audrey because people can be stuck in a rut without knowing how to improve. Not only is she very knowledgeable about nutrition and diet, but also a great listener and takes a holistic approach. Therefore her sessions will help you take time to think about various aspects of life and set goals for a healthy body & mind.

Y. Kim, Luzern (Switzerland)