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Elimination Diet Made Easy

Elimination Diet Made Easy

(image source: foodallergyaustin.com) Embrace Your Diet The word “diet” has gained quite a negative reputation. It is often associated with a unsustainable and unenjoyable way of eating, such as calorie restricting or cutting out entire food groups long-term. However,...
How to Tackle Hormonal Mood Swings

How to Tackle Hormonal Mood Swings

Things happen and sometimes they affect your mood. Perhaps your boss isn’t happy with the returns on a work project. Or maybe a driver cut you off unexpectedly in traffic. Or perhaps you didn’t have a great night of sleep. That stuff happens—and you can’t control it....
Improve Sleep Quality With These Hacks

Improve Sleep Quality With These Hacks

Think about all the different roles you take on during the day. At work, you might be someone’s boss—or you might report to someone who demands a lot out of you. At home, you may have yourself to take care of, and that involves work, too, from figuring out how to...