Take control of your health!
I support and care for you with the help you deserve!
I help women who struggle with period pain, endometriosis, PCOS, fibroids and infertility.
It’s Time To Optimise Your Hormonal Health and Healing Potential!
I’m Audrey S. Arnold, Switzerland’s Most Trusted Hormone Health & Wellness Expert and the Founder of Lotus Power Health! Women with period pain hire me to get out of pain and optimise their chances of getting pregnant naturally. As a certified Women’s Health & Nutrition Coach, I do this by guiding them to create a completely individualised nutrition and lifestyle protocol, that supports them physically and emotionally, so that they get to live pain free (from PMS, endometriosis, PCOS, fibroids) and energised for the rest of their lives, while increasing their chances of having a family.
Latest news on the blog!
Things happen and sometimes they affect your mood. Perhaps your boss isn’t happy with the returns on a work project. Or maybe a driver cut you off unexpectedly in traffic. Or perhaps you didn’t have a great night of sleep. That stuff happens—and you can’t...
The thought of becoming a parent is a distant dream for several couples struggling from low fertility. To increase the chances of pregnancy, looking at specific nutritional and lifestyle changes are a great way to improve fertility. So is the addition of a...
Guest Blog By FreddieAnn Nappi If you’re anything like me, then you know that PMS is no joke. I have struggled for years, and I am constantly searching for any new source of relief. The tiredness, the extreme bloating, and the pain which can be completely...
Please note: in this article, I will be referring to IVF as a general term. There are other methods that can be used besides IVF, and we personally went through ICSI, which is when the egg is fertilised in a tube before being transferred for implantation...
For some women, getting pregnant is as simple as having sex and having a baby nine months later. Some women even get pregnant the first time they have sex at all. For others, there’s a real science to having a baby. You can try and try but still get...
What got me started: my own history with endometriosis There’s no quicker way for life to get your immediate and undivided attention than when physical pain becomes your daily reality. This was my unexpected experience with endometriosis. It all started...
What Does It Mean To Optimise Your Hormonal Health & Healing Potential?
Optimising your hormonal health allows you to connect the dots when it comes to your health and happiness. Together, we explore:
- The role hormones play when it comes to your health and happiness
- How to understand and make the most of the varying phases of your female cycle
- What you feed your body
- How you sleep at night
- How you handle stress
- What you do when your energy dips during the day
- How often and how much you exercise, as well as which exercise to focus on
- How you handle and process difficult emotions
- What you deeply desire so that you can create the changes you want in your life